What They Say
"Carla provided me the support I needed at a very tough time in my life. She is empathetic and ‘just gets it’. "
Everyday Ways to Care for Your Mental Health
Looking after your mind is just as important as looking after your body. There are small things you can do each day that can help you feel a little better. Try to get outside, even
Feeling better starts with talking
Sometimes life feels hard. You might feel sad, stressed, worried or angry. You might not even know why — and that’s okay. Talking to a counsellor can help. Counselling is a saf
Feeling Overwhelmed? Try This Easy Mind Trick
Sometimes our thoughts race or we feel overwhelmed. When that happens, it can help to bring our focus back to the present moment. One way to do this is with something called the 5-